This article provides useful advice on how to avoid some common problems encountered in Ramadhan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadhan.
Come Ramadhan, our diet is radically altered. Our meals get condensed in mornings and evenings, with no intake in-between for an extended period of time. For some of us, the intake of oily foods skyrockets. These changes in diet aren't well received by everyone. Dr. Farouk Haffejee of the Islamic Medical Association of South Africa(Durban) has created a list of recommendations for dealing withRamadhan in a healthy fashion. They deal with common problemsencountered in Ramadhan.
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