.................
................................................
....Hebatnya Pencipta.....
-----------------------------------------------
Siapa kita untuk membangga diri?

Radio Islamik (Indonesia)

" ISLAM DIHAYATI, RAJA DITAATI, RAKYAT DINAUNGI "

Suara Bacaan Yang Tetap Diingati

Andai ku tahu...

Sentiasa muhasabah diri..aman hidup kita

Pengorbanan

Dari Ku Untuk Mu

Logo KPM Kini

Logo KPM Kini

Ikhlas Bertugas - Menginsafi Perjalanan Ini

Wednesday, August 28, 2013

Kenapa ni ?

Perkasa panggil ketua pemuda kerana desak Najib letak jawatan

Sayap pemuda Pertubuhan Pribumi Perkasa Kebangsaan (Perkasa) mengejutkan ramai pihak apabila membuat gesaan supaya Perdana Menteri, Datuk Seri Najib Razak meletak jawatan ekoran gagal menguruskan negara dengan baik.
 
Ketua Wira Perkasa, Irwan Fahmi Ideris membuat kenyataan kontroversi itu dalam tulisan di blognya bertajuk "Sudah Cukup Segalanya Digadai, Hj Najib Wajar Meletakkan Jawatan."
"Saya tidak tahu Wira Perkasa ada kuasa yang begitu besar untuk paksa perdana menteri meletak jawatan," kata Datuk Abdul Rahman Abu Bakar kepada The Malaysian Insider, serta meluahkan rasa terkejut atas kenyataan Irwan itu.
 
Menurut Timbalan Presiden Perkasa itu, beliau akan menemui Irwan dalam masa terdekat bagi mendapatkan penjelasan berhubung kenyataan itu.
 
Kenyataan Irwan bagaimanapun tidak begitu mengejutkan kerana Presiden Perkasa, Datuk Ibrahim Ali sangat kritikal kepada strategi pilihan raya Najib, mengatakan baru-baru ini kumpulan itu tidak berpihak kepada mana-mana parti politik selepas Pilihan Raya 2013.
 
Ibrahim sudah menyatakan pendirian ini kepada penaung Perkasa, Tun Dr Mahathir Mohamad dalam satu pertemuan bersama bekas perdana menteri itu, di mana Najib menerima kritikan ekoran kelemahan prestasi Barisan Nasional (BN) dalam pilihan raya 5 Mei.
 
Seorang pemimpin Perkasa berkata, Dr Mahathir memahami langkah Perkasa untuk tidak memihak kepada mana-mana parti politik dalam pilihan raya akan datang walaupun majoriti ahlinya adalah ahli Umno. Tetapi kumpulan hak Melayu itu tidak pernah meminta Najib letak jawatan.
 
Irwan memberitahu The Malaysian Insider minggu ini bahawa perdana menteri sudah diberikan masa mencukupi, malah ketika pertemuan dengan Perkasa baru-baru ini, beliau menegaskan Perkasa menuntut Najib segera berubah dan mengutamakan kumpulan pengundi Melayu yang memilih untuk mengekalkan kerajaan. Namun Najib masih berpeluk tubuh tanpa sebarang tindakan.
 
"Najib masih lagi tidak berubah. Kita sudah beri masa, tapi sekarang keadaan semakin serius. Kes jenayah, isu kalimah Allah, semua ini berlaku apabila ketika pilihan raya itu banyak sangat perkara dilakukan, seperti pemansuhan ISA dan banyak lagi," katanya merujuk tindakan kerajaan Najib memansuhkan Akta Keselamatan Dalam Negeri dan juga Akta Ordinan Darurat sebelum Pilihan Raya Umum ke-13.
 
"Perkara terbaik dia buat adalah letak jawatan kerana keadaan semakin teruk, tidak bertambah baik," katanya.
 
Irwan berkata, masyarakat Melayu memilih Barisan Nasional (BN) bersama dengan bantuan masyarakat India, namun Najib tetap gagal membela dua kumpulan ini sedangkan pengundi Cina yang menyokong BN adalah bilangan yang cukup kecil.
 
"Kita juga melihat Najib gagal menjaga orang yang undi dia. Melayu yang beri kuasa untuk dia memerintah dengan bantuan orang India, orang Cina hanya lapan peratus sahaja," katanya kepada The Malaysian Insider.
 
"Kita sudah beri masa, bukan kita terus mendesak (Najib letak jawatan)," katanya lagi, menegaskan itu adalah pendirian Wira Perkasa dan langkah terakhir yang dilakukan mereka.
 
"Ini pendirian Wira Perkasa. Saya tidak tahu pendirian kepimpinan Pusat Perkasa. Ini yang maksimum kita boleh buat. Kita pun ada sedikit sumbangan untuk BN dalam PRU lepas," katanya.
 
Dalam laman blognya, Irwan menulis:"1 Malaysia, BR1M, memberi peruntukan berlebihan kepada sekolah-sekolah jenis kebangsaan terbukti GAGAL.
 
"Ini kerana kepimpinan yang mahu mendapatkan undi kaum Cina sebanyak 26 peratus dan undi kaum India . Bagi kaum Cina ia terbukti gagal, peratusan kaum Cina itu keluar mengundi meningkat, tetapi peratusan yang dapat kepada kerajaan hanya 8 peratus. Manakala kaum india yang ramai menyokong kerajaan. Tetapi kadar jenayah daripada kaum ini meningkat."
 
Beliau turut membangkitkan kegagalan slogan "1Malaysia" Najib dan juga Bantuan Rakyat 1 Malaysia (BR1M) yang menurutnya adalah "rasuah yang dihalalkan oleh kerajaan."
 
 
"Malangnya kepimpinan tertinggi negara masih lagi menagih kepada kaum ini, melantik orang yang tidak sepatutnya dilantik. Laungan 1Malaysia ini dilaungkan oleh pengampu, saya mahu tanya apakah 1Malaysia ini berjaya? Jika pada pandangan saya ia terbukti gagal," katanya dalam posting blog berkenaan. – 28 Ogos, 2013.

Monday, August 26, 2013

SERAI


Serai kerap di gunakan dalam masakan dan juga dalam pembuatan minyak wangi namun tahukah anda serai mempunyai banyak manfaat untuk kesihatan kita?

Batang dan daun serai mempunyai bau seperti lemon kerana bahagian itu mengandungi minyak pati. Secara keseluruhannya, semua bahagian di serai amat berguna untuk kehidupan seharian.

Mari lihat 10 manfaat serai untuk kesihatan. Tips di bawah juga amat mudah dilakukan tanpa perlu berbelanja lebih.

Memutihkan gigi Masalah gigi kuning akibat merokok sudah lazim kita dengari. Jangan risau, ia boleh di atasi dengan mengunakan serai sahaja. Caranya, tumbuk halus dua batang serai yang di potong kecil dengan sedikit arang dapur dan gosokkan pada gigi anda. Lakukan tiga kali seminggu dan lihat hasilnya.

Mengatasi masalah perut Teh serai mampu mengatasi gangguan pencernaan, sakit perut, perut berangin, kejang usus dan cirit birit. Serai membantu mengurangkan angin dalam usus sekaligus mencegah pembentukan gas berlebihan.

Serai sebagai 'Pain Killer'
Jika anda mengalami sakit gigi, sakit otot dan sendi, minum teh limau berserai pasti dapat melegakan sakit anda itu. Ia bertindak sebagai penahan sakit semula jadi.

Detoksifikasi Jika anda ingin tahu, serai mempunyai elemen yang bertindak sebagai detoksifikasi. Serai dapat membantu anda melancarkan pemubuangan air kecil sekaligus membersihkan organ pencernaan, hati, pankreas, pundi kencing dan buah pinggang.

Melegakan senggugut Untuk wanita yang mempunyai masalah senggugut. Cuba amalkan meminum teh serai setiap pagi ketika datang bulan, bukan sahaja senguggut, malah rasa mual juga akan tutut hilang.

Ajen pencegah kanser
Setiap 100 gram serai mengandungi anti oksidan pencegah kanser. Elemen semulajadi yang terdapat dalam serai dipercayai boleh mematikan sel kanser aktif tanpa merosakkan sel sihat.

Sunday, August 25, 2013

5 Times of the Day You Should Be Working Out

Best Times to Work Out
 
Best Times to Work Out
What's the best time to exercise? If you answered, "Anytime I can drag my spandex-clad ass to the gym," it's not that you're wrong exactly, but your body does respond to exercise differently throughout the day. Given how hectic life can be, it makes sense to get the most out of every minute spent exercising. Here, experts help you find the best time to schedule your workout based on the benefits you're looking to achieve.

1. If you have a stressful meeting planned…
Work out just before it.

 Thirty minutes of moderate-intensity exercise can lessen your body's physiological reaction to stress by boosting feel-good neurotransmitters such as dopamine. "It also encourages your brain to switch off its stress response," says J. Carson Smith, Ph.D., an assistant professor of kinesiology at the University of Maryland. "You'll feel the effects about 15 minutes after you finish your workout."

2. If you have trouble sleeping…
Do the right exercise before bed.

You may have heard that vigorous exercise before bed makes it harder to fall asleep, but according to a new report from the National Sleep Foundation, people who exercise at any time of day or night get better z's than couch potatoes. If you're a poor sleeper, a quick yoga session is best. Research shows 30 minutes can improve sleep quality and help you conk out faster. It's also safer than sleeping pills, which can sometimes leave you dangerously drowsy while driving the next morning, says Dr. Barbara Phillips, medical director of the sleep lab at the University of Kentucky. 
3. If you want to prevent injury…
Aim for the early evening.

Prone to pulled muscles, soreness, sprained ankles (you get the idea)? Then wait until after work to exercise. Early in the day when your natural temperature is lower, "your body isn't necessarily ready to jump out of bed and perform, so you may be more vulnerable to strain and injury," says Michael Deschenes, Ph.D., professor and chair of the department of kinesiology and health sciences at the College of William & Mary in Williamsburg, Virginia. To avoid injury, exercise between 4 p.m. and 8 p.m., when core temp peaks.

4. If you want to drop pounds…
Work out before breakfast.

Maximize your body's flab-burning potential by hitting the gym first thing in the morning. People who ran on a treadmill before breakfast burned about 20 percent more fat compared with a group who ate breakfast first, according to a recent study published in the British Journal of Nutrition. "Your body taps into fat stores for fuel instead of carbohydrates from breakfast," explains study coauthor Javier Gonzalez, who studies exercise and metabolism. 
5. If you want to tone up…
Exercise after dinner.

Because of the uptick in core body temps later in the day, exercise performance improves. Namely, muscle strength increases slightly, coordination is better, and your VO2 max (the amount of oxygen delivered to muscles) rises. Translation? "Your workout may feel a bit easier," says Deschenes. It's a small improvement, but one that may help you upgrade from 5-pound weights to 10-pound ones, resulting in more marked muscle tone.

6. If you want to avoid an allergy attack…
Work out in the evening.

Fall allergies are often caused by ragweed-and those pollen levels are at their highest between 4 a.m. and 10 a.m. That means the morning run you thought would be energizing might make you groggy and bring on allergy symptoms that continue throughout the day, says board-certified allergist and immunologist Dr. Sakina Bajowala, a fellow of the American Academy of Allergy, Asthma & Immunology. Two options: Move indoors or work out later, when pollen counts are lower.

SAMA KABINET TAPI TAK SERUPA PENDAPAT

The Defence Minister has joined a growing chorus calling on Deputy Minister P Waythamoorthy to resign from his Cabinet position if he wants to act like a representative of a non-governmental organisation.
 
Echoing Home Minister Datuk Seri Dr Ahmad Zahid Hamidi who made the same call yesterday, Datuk Hishammuddin Hussein said Waythamoorthy, the Deputy Minister in the Prime Minister's Department, should think rationally before making statements now that he is in government.
 
“Being emotional on it is not the right way of a leader. I support Datuk Zahid….101 percent. As Cabinet ministers we have to be responsible.
 
“We cannot place our personal political interest above the collective interest of the government,” he said after meeting US Defence Secretary Chuck Hagel in Kuala Lumpur today.
 
Ahmad Zahid had told the former Hindraf leader to quit his Cabinet position after Waythamoorthy had questioned the police shooting of five alleged gang members.
 
"In the war against crime, there should be no quarter given to criminals," Ahmad Zahid had said.
 
Waythamoorthy had said he will not be silent on issues just because he is in the government.
 
"In fact, it is to the advantage of the government that I voice out the true sentiments of the people on the ground so that I can contribute positively to the objectives and good governance of the government," he had said in a statement after the shooting last Monday.
 
The five who were killed – J. Gobinath, 31, R. Ramesh, 27, N. Rakan, 25, M. Suresh, 25, and M. Gobinath, 21, - were shot dead by police during a raid as they were believed to be linked to nine out of 19 shooting cases this year.
 
They were in an apartment in Sungai Nibong when the police party moved in.
 
The families of the dead have lodged four police reports demanding an inquest into their deaths.
 
Yesterday, several Malay non-governmental organisations called on the former Hindu Rights Action Force (Hindraf) leader to leave the government if he wanted to speak against it.
 
Right-wing Malay NGO Perkasa said the chairman of Hindraf should make private inquiries about the incident rather than doubt the credibility of the police force.
 
“Our security forces are scrambling to reduce the public’s ire towards the increasing number of armed criminals but Waythamoorthy here is questioning the actions of our forces,” said Datuk Zulkifli Noordin, who is Perkasa vice- president.
 
“We do not deny his right to fight for the Indian community but he needs to know his position. If he still wants to have the mentality of an NGO leader, it is best that he resigns and focuses on building the Indian community,” he told the Umno-owned Malay daily, Utusan Malaysia.
 
Another group known as Tolak Individu Bernama Anwar Ibrahim (TIBAI) also asked the deputy minister to respect the police.
 
The group’s adviser, Muhammad Zahid Md Arip, said Waythamoorthy is looking at criminal activities from a very narrow scope and as such he should be dropped from the Cabinet.
 
“This is not a race issue but it is about national and public security. I urge the prime minister to remove Waythamoorthy from his position,” he added.
 
Jaringan Melayu Malaysia (JMM) president Azwanddin Hamzah cautioned Waythamoorthy from acting so quickly on his own to defend the Indians.
 
“Criminals are still criminals and the police know what they are doing. He should have discussed this first instead of impulsively releasing a statement,” Azwanddin was quoted as saying. - August 25, 2013.

Monday, August 12, 2013

Barisan would have lost without postal, advance votes, says Merdeka Centre

 
Numbers tell a story and the startling story that has emerged from studying the past general election results is this: Barisan Nasional could not have gone back to Putrajaya without the controversial postal and advanced votes system.
 
These votes alone gave BN victory in 22 parliamentary seats, which made all the difference. Without those 22 seats, BN would have tied with opposition Pakatan Rakyat at 111 seats.
 
Without those key postal and advanced votes, MIC would be without the two Cabinet ministers Datuk Seri S Subramaniam (Segamat) and Datuk Seri G. Palanivel (Cameron Highlands).
 
Several seats in Johor and the Federal Territory would have also fallen to Pakatan Rakyat.
 
This new information was revealed in a voting pattern study by Merdeka Centre, which was obtained by The Malaysian Insider.
 
Merdeka Centre said that after stripping and analysing the data, it concluded that BN could have lost as many as 30 parliamentary seats if it did not win the postal/advance votes.
 
Data from different voting channels from the 222 parliamentary seats was analysed using a system designed to uncover natural groupings or clusters.
 
The study was able to show the voting patterns in GE13 and confirmed the rural and urban divide in Malaysia as well as the 20 percent swing of Chinese voters away from Barisan Nasional.
 
Merdeka Centre noted that without advance and postal votes, BN would have lost 22 parliamentary seats. This finding will cause heartache for Opposition politicians who have been campaigning for the past few years for the abolishment of postal voters, arguing that it provides opportunities for fraud.
 
Following the general election on May 5, PKR, DAP and PAS filed petitions seeking to nullify election results in several constituencies.
 
Chief among their complaints was postal and advance voting fraud, pointing out that the few votes the Opposition received through these channels was far fewer than the support shown by ordinary voters across Malaysia.
 
The Election Commission (EC) said that there were some 372,000 advance or postal voters and they included security forces, EC workers and the media.
 
Their presence in any parliamentary constituency is significant considering how closely fought the election was. On average there was about 1,100 postal votes and 800 advance voters in every constituency.
 
The 30 parliamentary seats that BN could have lost without the postal/advance votes are: Segamat (93.3 percent of the postal and advance votes for BN), Bagan Serai (82.6 percent for BN), Muar (87.2 percent for BN), Pulai (88.8 percent for BN), Jerai (74.2 percent for BN), Balik Pulau (89.5 percent for BN), Machang (79.2 percent for BN), Labis (89.7 percent for BN), Kuala Selangor (71.7 percent for BN), Beaufort (71.7 percent for BN), Kuala Kangsar (76 percent for BN), Hulu Selangor (83.9 percent for BN), Sungai Besar (75.1 percent for BN), Baram (89.2 percent for BN), Kulim-Bandar Baharu (88.8 percent for BN), Pasir Gudang (89 percent for BN), Tangga Batu (86.4 percent for BN), Titiwangsa (78.9 percent for BN), Tasek Gelugor (68 percent for BN), Tenom (87.6 percent for BN), Bentong (89.9 percent for BN), Cameron Highlands (91.3 percent for BN), Merbok (80.5 percent for BN), Ketereh (81.6 percent for BN), Setiawangsa (81.9 percent for BN), Mas Gading (72.3 percent for BN), Keningau (78.4 percent for BN).
 
Among the notable politicians in Parliament today only because of advance and postal votes are MIC's president Palanivel. He won his Cameron Highlands seat by only 462 votes. And this after snaring 91.3 percent of the advance and postal votes.
 
Also fortunate was Chua Tee Yong, MCA president Chua Soi Lek' son. He won the Labis seat by only 353 votes. His share of advance and postal votes: 89.7 percent.
 
In its report, Merdeka Centre concluded that "the implication of advance and postal voting on this election will certainly figure strongly as civil society and the opposition continue to pressure the EC for further reforms of the electoral process."
 
 
Maka sampai bila BN mengharapkan pengundian awal dan pengundian pos ?

Sunday, August 11, 2013

Jom kita tengok peluang ini malam ini... Kehebatan ALLAH SWT


KUALA LUMPUR, 11 Ogos 2013

Fenomena pancuran meteor Perseid daripada buruj Perseus dijangka dapat dilihat di ruang angkasa negara ini malam esok sehingga subuh pada hari Selasa.

Ketua Unit Penyelidikan Sains Angkasa, Agensi Angkasa Negara (Angkasa) Mhd Fairos Asillam berkata pancuran meteor Perseid antara paling menarik kerana cahayanya terang dan boleh dilihat dengan mata kasar di kawasan lapang.

"Pancuran meteor berlaku apabila bumi melintasi laluan komet dan menyebabkan debu-debu komet ini terbakar apabila memasuki atmosfera bumi.

"Bagi pancuran meteor Perseid, ia berlaku kerana bumi melintasi laluan komet Swift-Tuttle yang mempunyai diameter nukleus lebih kurang 26 kilometer," katanya dalam kenyataan, di sini hari ini.
 
Beliau berkata apabila komet itu semakin menghampiri matahari, ia juga turut melintasi orbit bumi dan meninggalkan debu-debu komet sepanjang perjalanannya.

"Debu-debu inilah yang akan memasuki atmosfera bumi dan menghasilkan pancuran meteor yang dapat dilihat dengan mata kasar," katanya.

Beliau berkata waktu terbaik menyaksikan hujan meteor itu ialah selepas bulan terbenam bermula 11 malam.

Menjatuhkan Imej Negara Gara-gara Mereka

Tujuannya mudah, untuk mengaut keuntungan berlipat kali ganda, pelayan yang asalnya digaji untuk menghidangkan makanan kepada pelanggan di kedai makan, turut digajikan sebagai pelacur.

Kegiatan itu dikesan dalam serbuan dijalankan polis Bahagian Kongsi Gelap, Judi dan Maksiat (D7) Bukit Aman di beberapa buah negeri termasuk Perak.

Ketua Penolong Pengarahnya Datuk Abdul Jalil Hassan berkata terdapat sesetengah tempat perindustrian seperti kilang-kilang yang mempunyai kedai makan terutama di kawasan pedalaman, menawarkan khidmat seks untuk memastikan pekerja kilang ini menjadi pelanggan tetap di kedai makan berkenaan.

“Wanita-wanita ini selepas mengambil pesanan dan menghidangkan makanan, jika pelanggan berminat boleh dibawa untuk berhibur termasuk mengadakan hubungan seksual. Pelayan merangkap pekerja seks ini bekerja ikut syif, ada syif malam dan siang ikut waktu habis kerja pekerja-pekerja kilang.

“Tujuannya untuk tarik pelanggan sebab mereka tahu di kawasan-kawasan industri seperti ini, pekerja adakalanya memerlukan hiburan, jadi dengan cara ini pekerja tidak perlu ke bandar untuk makan atau mendapatkan khidmat seks.

Katanya bayaran yang dikenakan sekitar RM100 hingga RM150 untuk setiap perkhidmatan dan pelanggan mereka terdiri daripada pelanggan tetap antaranya warganegara Indonesia dan Bangladesh.
Berdasarkan statistik dari Januari hingga Jun tahun ini, sebanyak 24,995 serbuan Ops Noda dijalankan berbanding tahun lepas sebanyak 19,832 serbuan.

Daripada jumlah itu, Kuala Lumpur merekodkan serbuan tertinggi iaitu 5,147 serbuan berbanding tahun lepas yang direkodkan negeri Johor Baharu sebanyak 4,336 serbuan dalam tempoh sama.

Dalam tempoh yang sama (Jan-Jun 2013), statistik turut merekodkan wanita warganegara China paling ramai ditahan terlibat dalam kegiatan pelacuran iaitu seramai 2,032 diikuti wanita Vietnam (1,849), Thailand (1,390), Indonesia (580) dan Filipina (245).

Abdul Jalil berkata berdasarkan operasi dan pemantauan polis, wanita Vietnam dilihat menunjukkan peningkatan terlibat dalam kegiatan pelacuran.

“Kami lihat trend peningkatan ini sejak tahun lepas, perkhidmatan penerbangan pengangkutan yang menawarkan pakej tambang murah dari beberapa buah bandar besar Vietnam terus ke Terminal Pengangkutan Tambang Murah (LCCT) seperti bandar Ho Chi Minh, menjadi faktor.

“Ini boleh disalah guna sindiket pelacuran antarabangsa untuk membawa masuk pekerja seks ke negara ini dan ia dikhuatiri tidak dapat disekat apatah lagi sekiranya mereka menggunakan pas lawatan sosial mahupun pelajar, katanya.

Abdul Jalil berkata sehubungan itu, polis terus menjalankan serbuan dan tangkapan dalam mengekang unsur-unsur negatif seperti ini daripada terus menjadi barah dalam masyarakat.
“Kami juga ada jalankan kerjasama dengan Jabatan Imigresen Malaysia bagi memastikan mereka yang pernah ditahan atas kesalahan menjalankan aktiviti kurang sihat seperti ini disekat kemasukan semula mereka ke Malaysia.

“Selain itu, kerjasama turut dijalankan dengan pihak kedutaan beberapa buah negara yang merekodkan warganegaranya paling tinggi terlibat dalam kegiatan pelacuran dan hasilnya kami pernah menyelamatkan wanita-wanita daripada dieksploitasi sebagai pekerja seks,” katanya.

Monday, August 5, 2013

mAKANLAH sECARA bERHEMAH...jAGA kESIHATAN

Kita semua tahu bahawa cara terbaik untuk menurunkan berat badan adalah dengan membakarnya. Ini bermakna cuma ada dua cara sahaja untuk mencapai berat badan yang ideal samada makan dalam kuantiti sedikit atau bersenam.

Jika anda memilih untuk mengurangkan kalori, anda perlu mengetahui makanan apa yang tinggi kandungan kalorinya.

Makanan yang kami senaraikan di bawah merupakan penyumbang kalori terbesar. Kami nasihatkan anda supaya kurangkan pengambilan makanan ini ya.

Mi kari
Kombinasi antara mi dan kari bersantan memang menyelerakan, namun tahukah anda sebanyak 500 kalori terkandung dalam hidangan ini? Jika anda teringinkan hidangan mi berunsurkan kuah, gantikan dengan mi sup yang rendah kalori berbanding mi kari.

Susu pekat manis
Elakkan menggunakan susu penuh krim setiap hari. Walaupun ia penuh dengan khasiat kalsium, namun kandungan gulanya amat tinggi. Untuk maklumat, satu sudu susu pekat manis biasa mengandungi kira-kira 60 kalori.

Burger
Burger semestinya makanan yang kita cari jika lapar di waktu malam. Perlu anda ketahui bahawa satu hidangan burger biasa mengandungi 475 kalori . Ini tidak termasuk keju, sos dan mayonis.

Nasi Goreng
Biasanya, nasi goreng mengandungi kira – kira 630 kalori ini kerana nasinya digoreng, bersama bahan – bahan lain. Boleh di makan, tetapi bukan selalu ya.

Mayonis
Pengambilan mayonis wajar di kurangkan. Ini kerana mayonis tinggi dengan kandungan lemak. Jika inginkan mayonis, sentiasa memilih mayonis rendah lemak.

Nasi lemak
Dahulu, nasi lemak hanya di makan pada waktu pagi. Kini hidangan nombor satu Malaysia ini boleh di dapati pada waktu petang dan malam kerana telah banyak kafe dan restoran yang menyediakan hidangan ini. Kandungan lemak dalam nasi itu mampu menjuruskan anda kepada obesity jika makan dalam kadar berlebihan. Sepinggan nasi lemak mengandungi kira – kira 450 – 600 kalori.

Roti canai
Senang dan cepat. Untuk maklumat anda, satu keping roti canai mengandungi 300 kalori. Jika anda makan dua keping, jumlah berganda.

Aiskrim
Perlu ingat bahawa aiskrim tinggi kadar lemak dan gula. Dua scoop aiskrim mengandungi 380 kalori.

Donat
Jangan salah faham donat tidak menggemukkan. Donat mengandungi gula dan kabohidrat yang tinggi. Jika anda teringin, satu keping memadai.

aNTARA yANG sAYA mAKAN

LOW ENERGY

The Solution
Bananas - one daily.

The Science
The potassium-packed fruit is also a great source of magnesium, a key element in producing and storing energy.

LACK OF FOCUS

The Solution
Eggs - one daily.

The Science
Eggs are packed with choline, a nutrient that boosts the brain's ability to relay commands to the rest of your body while also maintaining the structure of your brain's cell membranes.


ERECTILE DYSFUNCTION

The Solution Garlic - one to two cloves daily, in food.

The Science
Crushed garlic contains allicin, a compound that can decrease blood pressure and improve blood flow, which may lead to a harder erection


MEMORY LOSS

The Solution

Sunflower seeds - a quarter cup daily.

The Science

These vitamin E-loaded seeds will protect the neurons in your brain from oxidative stress, which means you keep your memory longer


WEAR MUSCLES

The Solution
Apples - one daily.

The Science
Leave the peel on-it's full of ursolic acid, which fuels the production of insulin-like growth factor-1 (IGF1) and insulin, two hormones important in building muscle.

AGING SKIN

The Solution
Oranges - one daily, or six ounces of juice.

The Science
Vitamin C helps your body make collagen, the protein that keeps skin elastic.


INSOMNIA

The Solution
Chicken - four ounces daily.

The Science
Tryptophan is often associated with turkey, but chicken contains more of the amino acid that helps the body produce the sleep-friendly hormone melatonin.


DEPRESSION

The Solution
Brown rice - one cup of cooked rice daily.

The Science Carbs help regulate the production of serotonin, a key neurotransmitter in controlling mood and suppressing anxiety. A complex carb like brown rice will give you the best high-carb-low-cal combo.


PUFFY EYES

The Solution Green tea - one cup daily, after a meal.

The Science
The puffiness that creates dark circles under your eyes is often caused by fluid retention. Green tea is a diuretic that'll reduce unwanted swelling all over your body.


ANXIETY

The Solution
Peanuts - a quarter cup daily.

The Science
If you're not producing enough gamma-aminobutyric acid (GABA), your brain is more prone to let anxiety run wild. Peanuts are one of the best (and tastiest) sources of glutamine, the amino acid needed to make GABA.

Related Posts Plugin for WordPress, Blogger...

mYcALeNdEr

TUAN ADALAH SAHABAT SAYA


BUAT SAHABAT YANG LAHIR PADA HARI INI SELAMAT MENYAMBUT HARI LAHIR DENGAN SENTIASA MUHASABAH DIRI KE ARAH KEBAIKAN

"Insan Berkualiti Sentiasa Berusaha Menambahkan Amal Makruf dan Sentiasa Berusaha Mengelakkan Nahi Mungkar"

KLIK SIARAN PILIHAN ANDA

mY pLAYLIST

&&&&&&&&&&&&& POP Yeh Yeh Ungu

Kelih-Dengar deh